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Private Therapy & Counselling Services

Online private therapy and counselling for individuals and couples available to everyone in the UK

Nouvita’s private therapy services are available to everyone in the UK, as online and telephone remote sessions.

Our qualified and experienced therapists and counsellors can support people with a range of conditions, including:

  • Anxiety disorders such as phobias, obsessive-compulsive disorder, and social anxiety
  • Depression
  • Stress
  • Post-Traumatic Stress Disorder (PTSD)
  • Mental and emotional distress from long term health issues
  • Challenging life events such as bereavement, job loss, divorce etc
  • Couples relationship therapy
Nouvita care worker

Why choose Nouvita Private Therapy Counselling services

Nouvita’s extensive mental health experience as an independent provider has been helping people on their mental health recovery journey since 2008.

Our team of highly trained clinical professionals provide high-quality care, ensuring everyone is treated with dignity and respect; while receiving the care they need to help their mental health improve.

With Nouvita, you can be confident that you’re in safe hands. We’re a name you can trust with your mental health.

As featured in The Guardian

What does private therapy cost?

The cost for our online/telephone UK-wide therapy counselling services varies depending on the treatment you require. A concession price is available for students or low-income households.

Talking Therapy (individual)
£75
50 minute session for one person. Online/ telephone UK-wide.

Talking Therapy Concession* (Individual)
£65
(Students/low income*). Online/ telephone UK-wide

EMDR Therapy (individual)
£90
60 minute session for one person. Online/ telephone UK-wide

Couples Therapy
(two people)
£90
60 minute session for two people in a relationship. Online/ telephone UK-wide

Get Started

10% discount is applied to block bookings of 10+ sessions when prepaid. T&Cs apply, all sessions must be used within 4 months of booking.  

You should expect to need multiple counselling sessions and it is common to expect 8-16 therapy sessions to be needed, though it can be less or more depending on various factors. Taking the first step and beginning your recovery is a huge milestone, but if you do embark on therapy counselling, we highly recommend that you ensure you are able to see it through in full with as many sessions as are required to complete your healing journey.

If you are a resident in Hertfordshire suffering with depression, you may be eligible for free Talking Therapies via NHS referral from your GP or the HPFT Wellbeing team.

*Proof of eligibility required

What is EMDR Therapy?

EMDR (Eye Movement Desensitisation and Reprocessing) is a unique, internationally recognised powerful therapy that helps people recover from problems triggered by traumatic events in their lives. It stops difficult memories causing distress by helping the brain to reprocess them properly, working with memory to heal the legacy of past pain.

EMDR therapy is best known for treating PTSD but it can help with a range of mental health conditions in people of all ages including depression and anxiety, and has helped millions of people worldwide.

EMDR therapy is endorsed by the NHS, the National Institute for Health and Care Excellence, the World Health Organisation, The International Society for Traumatic Stress Studies and many other bodies.

Learn more about EMDR >

Nouvita patients

Couples Therapy

Strong relationships are built on communication, trust, and understanding , but even the closest couples can experience times of tension, distance, or repeated conflict. Many couples find themselves caught in the same difficult patterns, where important feelings remain unspoken and misunderstandings grow over time. When this happens, relationships can begin to feel strained, frustrating, or stuck.
 
Couples therapy offers the space to pause, reflect, and begin meaningful conversations with the guidance of an experienced therapist. At Nouvita, we help couples uncover what may be sitting beneath the surface, understand each other more deeply, and develop healthier ways of responding to one another.
 
Whether your relationship is facing a specific difficulty or you simply want to strengthen it, couples therapy can offer valuable support and direction.
Take the first step today. Contact Nouvita to learn more about our couples therapy service and how we can help you move forward together.
Nouvita Couples Therapy
Counsellor and service user talking on a sofa

How do I know what type of therapy I need?

Our expert team will happily talk you through the whole process, the type of therapy you require and how they will approach therapy with you. Communication will be open and clear to ensure you understand the journey ahead, and you will be with dignity and respect, and without judgement or bias.  

Once you have been informed of the treatment type required, the appropriate payment will then be requested to confirm your session booking.

Meet our Therapists

Therapist Vlatka

Vlatka Cesnik

Psychotherapeutic counsellor/ Counselling for depression practitioner
Click to learn more >

Therapist Zsofia

Zsofia Veronika Toth

Person-Centred Counsellor practitioner
Click to learn more >

Therapist Agnieszka

Agnieszka Waclawik

Bilingual Person-Centred Pluralistic Counsellor
Click to learn more >

Therapist Nafiseh

Nafiseh Fadayevatan

Integrative Counsellor

Click to learn more >

Book a Private Therapy Appointment

To request a private pay therapy appointment, please complete this form and our discreet therapies team will be in touch promptly to discuss your needs in more detail, arrange payment and confirm your booking.

Please note: Nouvita Talking Therapy is not an emergency or crisis service. If you urgently need medical help or advice but it is not a life-threatening situation, please call 111 and select option 2.

If you or anyone else is in immediate danger or at risk of harm, please call 999. Alternatively, you can contact the Samaritans 24 hours a day, 7 days a week, on 116 123.

Private Therapy & Counselling UK Enquiries

Our private therapy counselling appointments are available 8am-8pm Monday-Friday and 9am-1pm Saturday by appointment only. Please ensure you book in advance using the form above and join your session on time. The session time starts at the allotted start time, not the time you join the call.

A minimum 24-hour notice is required for cancellations or rescheduling. Any cancellations made within 24 hours of your booked session will not be eligible for a refund or rescheduling.

If you have any questions regarding our private therapy counselling service, or to cancel or reschedule your appointment, please email us at [email protected]. Alternatively, you can call us on 01707 932120 and ask for our Counselling team.

Immediate help & support in a mental health crisis

There may be times when you need urgent emotional support or find yourself in a mental health crisis. While we are not an emergency service, help is always available.

If you are experiencing overwhelming distress, suicidal thoughts, or feel at risk of harm to yourself or others, please do not wait – reach out to the following services immediately:

Remember; you are not alone. Support is always available, and reaching out is a sign of strength.

Samaritans – Free, 24/7 Emotional Support

You can contact the Samaritans at any time of day or night, for free and in confidence.

Phone: 116 123
Website: www.samaritans.org
Email: [email protected]

Hertfordshire Partnership NHS Crisis Line

If you live in Hertfordshire and are experiencing a mental health crisis, you can contact the local 24/7 Single Point of Access (SPA) service:

Phone: 0800 6444 101
Text: 01707 677 227
Website: www.hpft.nhs.uk

In an Emergency

If you or someone else is in immediate danger, please call 111 or go to your nearest A&E department. Please follow these steps:

  • Dial 111 → Press 1 → Press 1 again → Enable location → Press 2
  • You will be connected to your local 24/7 Mental Health Crisis Team.

Useful Resource – MIND in Hertfordshire

For general mental health support, information, and wellbeing services, you can also contact Mind in Mid Herts:

Website: www.mindinmidherts.org.uk
Phone: 03303 208100
Email: [email protected]

Therapist Vlatka

Vlatka Cesnik

Professional Title: Psychotherapeutic counsellor/ Counselling for depression practitioner

Professional Registration: BACP 404073

Qualifications
Iron Mill College, Bristol - Post Qualifying Diploma in Eating Disorders
Metanoia Institute, London - Person Centre Experiential Counselling for Depression Counsellor training
Independent Counselling Training, Bedford - CPCAB Level 5 Diploma in Psychotherapeutic Counselling
Heartwood Counselling & Psychotherapy, London - Advanced Diploma in Counselling- NCPS Accredited (L4 equivalent)
University of Portsmouth/Institute of Optimal Nutrition - BSc (Hons) Nutritional Therapy

Professional Background
I have extensive experience in mental health support, having worked with a mental health charity where I supported individuals experiencing anxiety, depression, low mood, low self-esteem, anger, and a range of other emotional difficulties.

I have also provided counselling within a cancer support centre, working with individuals and their families to navigate the psychological and emotional impact of a cancer diagnosis and the challenges of treatment.

Alongside this, I run a private practice. I specialise in working with eating disorders, disordered eating, and difficulties in relationship with food. I also provide therapeutic support to families and carers, recognising the wider impact these challenges can have and the importance of a supportive network in recovery.

Therapeutic Approach
I work from an integrative approach, tailoring my work to each client’s individual needs rather than following a single model. I offer online and remote sessions for adults, creating a safe, confidential, and non-judgemental space where clients feel heard and supported. My approach is collaborative, meaning we work together at your pace, focusing on what feels most important to client and supporting meaningful, lasting change.

Areas I Can Support With

  • Anxiety
  • Depression
  • Disordered eating
  • Addressing body image
  • Chronic dieting
  • Understanding and managing emotional eating
  • Coping with food related anxiety and stress
  • Relationship difficulties
  • Bereavement and loss
  • Trauma
  • Stress and burnout
  • Low self-esteem
  • Life transitions

Types of Therapy Offered

  • Individual Therapy
  • Anxiety Support
  • Depression Support
  • Disordered eating
  • Eating disorders
  • Supporting families and carers of people with eating disorders

How I Work With Clients
I create a safe, supportive, and non-judgemental environment where clients feel able to explore their experiences openly. Working with empathy, compassion, and understanding, I support clients in exploring their thoughts, emotions, and relationships at a pace that feels right for them.

Drawing on Emotion-Focused Therapy, I help clients deepen their awareness of their emotional world, gain insight into underlying patterns, and reconnect with their own strengths and internal resources to support meaningful and lasting change.

Additional Skills or Interests
I specialise in supporting individuals experiencing eating disorders and disordered eating, with a focus on helping clients develop a more balanced and compassionate relationship with food.

Together, we explore and better understand patterns in eating behaviours, supporting greater awareness and change. I also work with families and carers, offering guidance and support to those affected by a loved one’s eating disorder, and recognising the vital role they play in the recovery process.

Therapist Zsofia

Zsofia Veronika Toth

Professional Title: Person-Centred Counsellor

I offer person-centred counselling in English and in Hungarian.

Professional Registration
BACP-registered, registration number: 418866

Qualifications
MA Person-centred Experiential Counselling and Psychotherapy, University of Nottingham (ongoing)
Practitioner License in Person-Centred Experiential Counselling for Depression (PCE-CfD), Metanoia Institute

Professional Background
After my BA Degree in Psychology I acquired in Budapest, Hungary, I completed my MA Degree in Person-centred Counselling and Psychotherapy at the University of Nottingham, UK. Over the training, I completed my 1-year-placement at a hospice, offering bereavement counselling to adults, and I volunteered to work with children and young people. Following my qualification, I started building up my private one-to-one counselling practice for adults. It was over this time that I became interested in counselling for depression, which is why I feel fortunate to have got the opportunity to join the team at Nouvita.

Therapeutic Approach
I am a person-centred counsellor, which is a humanistic approach to psychotherapy that puts you in the centre, through the counsellor’s trust in you and your personal power. The way counselling works is that, ideally, the counselling relationship becomes one in which you feel safe to be yourself and explore whatever it is that feels to you would be the best direction to go (because you are the expert of your own experiences). My aim is to create a safe environment in which you can talk about anything, which should help you in the process of becoming your authentic self. This can include finding answers to your problems, accepting certain things in your life, or making decisions that are right for you.

Areas I Can Support With

  • Self-esteem
  • Anxiety
  • Depression
  • Relationship difficulties
  • Bereavement and loss
  • Traumatic experiences
  • Existential concerns
  • Uncertainties related to identity

Types of Therapy Offered

  • Individual Therapy
  • Bereavement Counselling
  • Anxiety Support
  • Depression Support

How I Work With Clients
As I trust your expertise in your experiences as well as your capabilities to know what is best for you, my goal in creating the therapeutic space is to help you to tap into this knowledge that you already possess, whatever the nature of this knowledge might be. I aim to facilitate this by fully trusting you in this process, unconditionally accepting you as a whole, empathically understanding you, and remaining genuine, without any facades, throughout. My hope is that this creates a space where you re able to be your authentic self and find answers to your problems, come to terms with certain things in your life, or make the right choices for you.

Additional Skills or Interests
I am a trained bereavement counsellor, and I have experience working with bereaved individuals. I am also interested in working with clients at the end of life. I offer counselling both in English and in Hungarian.

Therapist Agnieszka

Agnieszka Waclawik

Professional Title: Bilingual Person-Centred Pluralistic Counsellor

Professional Registration
I am an Accredited Registrant Member of the National Counselling & Psychotherapy Society — MNCPS (Acc.). I am also an Accredited Clinical Hypnotherapist with the National Hypnotherapy Society.

Qualifications

  • Diploma in Psychotherapeutic Counselling Practice, Level 5
  • Qualified Clinical Hypnotherapist
  • EMDR Training – Module 1 completed
  • PCE-CfD Practitioner Training – in progress

Professional Background
I am a bilingual counsellor offering therapy in English and Polish.

I have experience supporting adults and young people in private practice, school counselling settings, bereavement support, and care environments.

My professional background also includes many years of working with children, young people and adults with additional needs, which has helped me develop a compassionate, flexible and person-centred way of working.

I currently work with clients experiencing anxiety, depression, bereavement, low self-esteem, relationship difficulties, stress, trauma-related difficulties and life transitions.

Therapeutic Approach
My approach is pluralistic and person-centred at its core, which means I aim to work collaboratively with each client in a way that feels meaningful and helpful for them. I draw from different therapeutic approaches, including Person-Centred Therapy, CBT, Psychodynamic ideas, Gestalt and Transactional Analysis, depending on the client’s needs and goals.

Clients can expect a warm, respectful and non-judgemental space where they can talk openly, explore their feelings and begin to understand themselves more deeply. Together, we can look at patterns, emotions, relationships and coping strategies, while working at a pace that feels safe.

Areas I Can Support With

  • Anxiety
  • Depression
  • Bereavement and loss
  • Stress and burnout
  • Low self-esteem
  • Relationship difficulties
  • Trauma-related difficulties
  • Life transitions
  • Emotional overwhelm
  • Self-confidence
  • Personal growth
  • Cultural adjustment
  • Polish-speaking clients seeking therapy in their first language

Types of Therapy Offered

  • Individual Therapy
  • Anxiety Support
  • Depression Support
  • Bereavement Counselling
  • Trauma-Informed Support
  • Low Self-Esteem Support
  • Bilingual Therapy — English and Polish
  • Hypnotherapy
  • EMDR-informed work, where appropriate

How I Work With Clients
I aim to create a safe, calm and supportive therapeutic space where clients feel heard, respected and accepted. I work collaboratively, helping clients explore their thoughts, emotions, relationships and life experiences in a way that supports insight, healing and change.

My role is not to tell clients what to do, but to help them understand themselves more clearly, reconnect with their own strengths, and find ways forward that feel realistic and meaningful. I believe therapy works best when it is adapted to the person, rather than expecting every client to fit one fixed approach.

Additional Skills or Interests
I have a special interest in working with anxiety, bereavement, trauma, low self-esteem and emotional difficulties linked to past experiences. I also offer bilingual support for Polish-speaking clients who may feel more comfortable expressing themselves in their first language.

My additional training includes hypnotherapy and EMDR training, which supports my trauma-informed approach to client work.

Therapist Nafiseh

Nafiseh Fadayevatan

Professional Title: Integrative Counsellor

Professional Registration
BACP Registered Member, Registration Number: 395298

Qualifications
Bsc in Counselling- University of East London

Professional Background
I am a BACP-registered integrative counsellor with a focus on a person-centred approach. My training emphasised the importance of creating a safe, non-judgmental environment where individuals feel heard and understood.

I have been practising since 2021, working in both private practice and within a charity setting, supporting individuals with emotional challenges, relationship difficulties, and life transitions including those related to immigration. More recently, I have started working as a trainee PCE-CfD counsellor within NHS Talking Therapies.

My work is guided by a commitment to providing compassionate and culturally sensitive support, recognising the impact of personal, cultural, and social contexts on each individual’s experience.

Therapeutic Approach
I work from an integrative perspective, drawing on Person-Centred, Cognitive Behavioural Therapy (CBT), Psychodynamic, Existential, and Acceptance and Commitment Therapy (ACT) approaches. At the core of my work is a person-centred foundation, where I offer a safe, empathic, and non-judgmental space for clients to explore their thoughts and feelings.

I may integrate CBT to address unhelpful thinking patterns, psychodynamic ideas to explore past influences, and ACT and existential approaches to support acceptance, meaning-making, and values-based living. In sessions, I work collaboratively with clients, adapting my approach to their individual needs and goals.

Areas I Can Support With

  • Anxiety
  • Depression and low mood
  • Relationship difficulties
  • Communication challenges
  • Low self-esteem and confidence
  • Personal development and self-awareness
  • Life transitions and change
  • Emotional wellbeing

Types of Therapy Offered

  • Individual Therapy
  • Anxiety Support
  • Depression Support

How I Work With Clients
I aim to create a safe and supportive space where clients feel comfortable to explore their experiences openly. I work with empathy, attentive listening, and reflection to help clients develop a deeper understanding of their thoughts, emotions, and relationship patterns. We work collaboratively to explore what may be contributing to current difficulties and consider ways to move forward. My role is to support clients in building insight, strengthening resilience, and making meaningful changes that align with their values and goals.

As a Farsi-speaking counsellor, I am able to offer therapy in clients’ mother tongue, providing a culturally sensitive space that supports deeper understanding and connection.

Additional Skills or Interests

  • Interest in relationship dynamics and communication
  • Supporting personal growth and emotional self-awareness
  • Helping individuals navigate periods of change and uncertainty
  • Continued professional development in counselling and psychotherapy
  • Offering culturally sensitive counselling that takes into account cultural values, migration experiences, and identity
  • A particular interest in working with individuals from Farsi-speaking backgrounds, supporting them through emotional difficulties and life transitions.