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Private Therapy & Counselling Services

Online private therapy and counselling for individuals and couples available to everyone in the UK

Nouvita’s private therapy services are available to everyone in the UK, as online and telephone remote sessions.

Our qualified and experienced therapists and counsellors can support people with a range of conditions, including:

  • Anxiety disorders such as phobias, obsessive-compulsive disorder, and social anxiety
  • Depression
  • Stress
  • Post-Traumatic Stress Disorder (PTSD)
  • Mental and emotional distress from long term health issues
  • Challenging life events such as bereavement, job loss, divorce etc
  • Couples relationship therapy
Nouvita care worker

Why choose Nouvita Private Therapy Counselling services

Nouvita’s extensive mental health experience as an independent provider has been helping people on their mental health recovery journey since 2008.

Our team of highly trained clinical professionals provide high-quality care, ensuring everyone is treated with dignity and respect; while receiving the care they need to help their mental health improve.

With Nouvita, you can be confident that you’re in safe hands. We’re a name you can trust with your mental health.

“The therapist I had – Louise – really helped me with the problems I have been experiencing, really felt at ease after talking with her, she was so understanding and helped me try and deal with my situation. Thank you so much Louise for your understanding and helping me to try and cope with a very difficult and complex situation. I really do appreciate your time. I feel lucky to have had the perfect therapist, that made me feel that she totally understood my situation and will miss our sessions.”

– Anonymous feedback from Nouvita therapy service user 

As featured in The Guardian

What does private therapy cost?

The cost for our online/telephone UK-wide therapy counselling services varies depending on the treatment you require. A concession price is available for students or low-income households.

Talking Therapy (individual)
£75
50 minute session for one person. Online/ telephone UK-wide.

Talking Therapy Concession* (Individual)
£65
(Students/low income*). Online/ telephone UK-wide

EMDR Therapy (individual)
£90
60 minute session for one person. Online/ telephone UK-wide

Couples Therapy
(two people)
£90
60 minute session for two people in a relationship. Online/ telephone UK-wide

Get Started

10% discount is applied to block bookings of 10+ sessions when prepaid. T&Cs apply, all sessions must be used within 4 months of booking.  

You should expect to need multiple counselling sessions and it is common to expect 8-16 therapy sessions to be needed, though it can be less or more depending on various factors. Taking the first step and beginning your recovery is a huge milestone, but if you do embark on therapy counselling, we highly recommend that you ensure you are able to see it through in full with as many sessions as are required to complete your healing journey.

If you are a resident in Hertfordshire suffering with depression, you may be eligible for free Talking Therapies via NHS referral from your GP or the HPFT Wellbeing team.

*Proof of eligibility required

What is EMDR Therapy?

EMDR (Eye Movement Desensitisation and Reprocessing) is a unique, internationally recognised powerful therapy that helps people recover from problems triggered by traumatic events in their lives. It stops difficult memories causing distress by helping the brain to reprocess them properly, working with memory to heal the legacy of past pain.

EMDR therapy is best known for treating PTSD but it can help with a range of mental health conditions in people of all ages including depression and anxiety, and has helped millions of people worldwide.

EMDR therapy is endorsed by the NHS, the National Institute for Health and Care Excellence, the World Health Organisation, The International Society for Traumatic Stress Studies and many other bodies.

Learn more about EMDR >

Nouvita patients

Couples Therapy

Strong relationships are built on communication, trust, and understanding , but even the closest couples can experience times of tension, distance, or repeated conflict. Many couples find themselves caught in the same difficult patterns, where important feelings remain unspoken and misunderstandings grow over time. When this happens, relationships can begin to feel strained, frustrating, or stuck.
 
Couples therapy offers the space to pause, reflect, and begin meaningful conversations with the guidance of an experienced therapist. At Nouvita, we help couples uncover what may be sitting beneath the surface, understand each other more deeply, and develop healthier ways of responding to one another.
 
Whether your relationship is facing a specific difficulty or you simply want to strengthen it, couples therapy can offer valuable support and direction.
Take the first step today. Contact Nouvita to learn more about our couples therapy service and how we can help you move forward together.
Nouvita Couples Therapy
Counsellor and service user talking on a sofa

How do I know what type of therapy I need?

Our expert team will happily talk you through the whole process, the type of therapy you require and how they will approach therapy with you. Communication will be open and clear to ensure you understand the journey ahead, and you will be with dignity and respect, and without judgement or bias.  

Once you have been informed of the treatment type required, the appropriate payment will then be requested to confirm your session booking.

Meet our Therapists

Therapist Vlatka

Vlatka Cesnik

Psychotherapeutic Counsellor/ Counselling for Depression Practitioner
Learn more about Vlatka >

Therapist Zsofia

Zsofia Veronika Toth

Person-Centred Counsellor practitioner
Learn more about Zsofia >

Therapist Agnieszka

Agnieszka Waclawik

Bilingual Person-Centred Pluralistic Counsellor
Learn more about Agnieszka >

Therapist Nafiseh

Nafiseh Fadayevatan

Integrative Counsellor

Learn more about Nafiseh >

Therapist Myriam Manai

Myriam Manai

Counselling for Depression Practitioner

Learn more about Myriam >

Therapist Rose Thomas

Rose Thomas

Person Centred Counsellor

Learn more about Rose >

Therapist Beata Galka

Beata Galka

CBT Therapist

Learn more about Beata>

Book a Private Therapy Appointment

To request a private pay therapy appointment, please complete this form and our discreet therapies team will be in touch promptly to discuss your needs in more detail, arrange payment and confirm your booking.

Please note: Nouvita Talking Therapy is not an emergency or crisis service. If you urgently need medical help or advice but it is not a life-threatening situation, please call 111 and select option 2.

If you or anyone else is in immediate danger or at risk of harm, please call 999. Alternatively, you can contact the Samaritans 24 hours a day, 7 days a week, on 116 123.

Private Therapy & Counselling UK Enquiries

Our private therapy counselling appointments are available 8am-8pm Monday-Friday and 9am-1pm Saturday by appointment only. Please ensure you book in advance using the form above and join your session on time. The session time starts at the allotted start time, not the time you join the call.

A minimum 24-hour notice is required for cancellations or rescheduling. Any cancellations made within 24 hours of your booked session will not be eligible for a refund or rescheduling.

If you have any questions regarding our private therapy counselling service, or to cancel or reschedule your appointment, please email us at [email protected]. Alternatively, you can call us on 01707 932120 and ask for our Counselling team.

Immediate help & support in a mental health crisis

There may be times when you need urgent emotional support or find yourself in a mental health crisis. While we are not an emergency service, help is always available.

If you are experiencing overwhelming distress, suicidal thoughts, or feel at risk of harm to yourself or others, please do not wait – reach out to the following services immediately:

Remember; you are not alone. Support is always available, and reaching out is a sign of strength.

Samaritans – Free, 24/7 Emotional Support

You can contact the Samaritans at any time of day or night, for free and in confidence.

Phone: 116 123
Website: www.samaritans.org
Email: [email protected]

Hertfordshire Partnership NHS Crisis Line

If you live in Hertfordshire and are experiencing a mental health crisis, you can contact the local 24/7 Single Point of Access (SPA) service:

Phone: 0800 6444 101
Text: 01707 677 227
Website: www.hpft.nhs.uk

In an Emergency

If you or someone else is in immediate danger, please call 111 or go to your nearest A&E department. Please follow these steps:

  • Dial 111 → Press 1 → Press 1 again → Enable location → Press 2
  • You will be connected to your local 24/7 Mental Health Crisis Team.

Useful Resource – MIND in Hertfordshire

For general mental health support, information, and wellbeing services, you can also contact Mind in Mid Herts:

Website: www.mindinmidherts.org.uk
Phone: 03303 208100
Email: [email protected]

Therapist Vlatka

Vlatka Cesnik

Professional Title: Psychotherapeutic counsellor/ Counselling for depression practitioner

Professional Registration: BACP 404073

Qualifications
Iron Mill College, Bristol - Post Qualifying Diploma in Eating Disorders
Metanoia Institute, London - Person Centre Experiential Counselling for Depression Counsellor training
Independent Counselling Training, Bedford - CPCAB Level 5 Diploma in Psychotherapeutic Counselling
Heartwood Counselling & Psychotherapy, London - Advanced Diploma in Counselling- NCPS Accredited (L4 equivalent)
University of Portsmouth/Institute of Optimal Nutrition - BSc (Hons) Nutritional Therapy

Professional Background
I have extensive experience in mental health support, having worked with a mental health charity where I supported individuals experiencing anxiety, depression, low mood, low self-esteem, anger, and a range of other emotional difficulties.

I have also provided counselling within a cancer support centre, working with individuals and their families to navigate the psychological and emotional impact of a cancer diagnosis and the challenges of treatment.

Alongside this, I run a private practice. I specialise in working with eating disorders, disordered eating, and difficulties in relationship with food. I also provide therapeutic support to families and carers, recognising the wider impact these challenges can have and the importance of a supportive network in recovery.

Therapeutic Approach
I work from an integrative approach, tailoring my work to each client’s individual needs rather than following a single model. I offer online and remote sessions for adults, creating a safe, confidential, and non-judgemental space where clients feel heard and supported. My approach is collaborative, meaning we work together at your pace, focusing on what feels most important to client and supporting meaningful, lasting change.

Areas I Can Support With

  • Anxiety
  • Depression
  • Disordered eating
  • Addressing body image
  • Chronic dieting
  • Understanding and managing emotional eating
  • Coping with food related anxiety and stress
  • Relationship difficulties
  • Bereavement and loss
  • Trauma
  • Stress and burnout
  • Low self-esteem
  • Life transitions

Types of Therapy Offered

  • Individual Therapy
  • Anxiety Support
  • Depression Support
  • Disordered eating
  • Eating disorders
  • Supporting families and carers of people with eating disorders

How I Work With Clients
I create a safe, supportive, and non-judgemental environment where clients feel able to explore their experiences openly. Working with empathy, compassion, and understanding, I support clients in exploring their thoughts, emotions, and relationships at a pace that feels right for them.

Drawing on Emotion-Focused Therapy, I help clients deepen their awareness of their emotional world, gain insight into underlying patterns, and reconnect with their own strengths and internal resources to support meaningful and lasting change.

Additional Skills or Interests
I specialise in supporting individuals experiencing eating disorders and disordered eating, with a focus on helping clients develop a more balanced and compassionate relationship with food.

Together, we explore and better understand patterns in eating behaviours, supporting greater awareness and change. I also work with families and carers, offering guidance and support to those affected by a loved one’s eating disorder, and recognising the vital role they play in the recovery process.

Therapist Zsofia

Zsofia Veronika Toth

Professional Title: Person-Centred Counsellor

I offer person-centred counselling in English and in Hungarian.

Professional Registration
BACP-registered, registration number: 418866

Qualifications
MA Person-centred Experiential Counselling and Psychotherapy, University of Nottingham (ongoing)
Practitioner License in Person-Centred Experiential Counselling for Depression (PCE-CfD), Metanoia Institute

Professional Background
After my BA Degree in Psychology I acquired in Budapest, Hungary, I completed my MA Degree in Person-centred Counselling and Psychotherapy at the University of Nottingham, UK. Over the training, I completed my 1-year-placement at a hospice, offering bereavement counselling to adults, and I volunteered to work with children and young people. Following my qualification, I started building up my private one-to-one counselling practice for adults. It was over this time that I became interested in counselling for depression, which is why I feel fortunate to have got the opportunity to join the team at Nouvita.

Therapeutic Approach
I am a person-centred counsellor, which is a humanistic approach to psychotherapy that puts you in the centre, through the counsellor’s trust in you and your personal power. The way counselling works is that, ideally, the counselling relationship becomes one in which you feel safe to be yourself and explore whatever it is that feels to you would be the best direction to go (because you are the expert of your own experiences). My aim is to create a safe environment in which you can talk about anything, which should help you in the process of becoming your authentic self. This can include finding answers to your problems, accepting certain things in your life, or making decisions that are right for you.

Areas I Can Support With

  • Self-esteem
  • Anxiety
  • Depression
  • Relationship difficulties
  • Bereavement and loss
  • Traumatic experiences
  • Existential concerns
  • Uncertainties related to identity

Types of Therapy Offered

  • Individual Therapy
  • Bereavement Counselling
  • Anxiety Support
  • Depression Support

How I Work With Clients
As I trust your expertise in your experiences as well as your capabilities to know what is best for you, my goal in creating the therapeutic space is to help you to tap into this knowledge that you already possess, whatever the nature of this knowledge might be. I aim to facilitate this by fully trusting you in this process, unconditionally accepting you as a whole, empathically understanding you, and remaining genuine, without any facades, throughout. My hope is that this creates a space where you re able to be your authentic self and find answers to your problems, come to terms with certain things in your life, or make the right choices for you.

Additional Skills or Interests
I am a trained bereavement counsellor, and I have experience working with bereaved individuals. I am also interested in working with clients at the end of life. I offer counselling both in English and in Hungarian.

Therapist Agnieszka

Agnieszka Waclawik

Professional Title: Bilingual Person-Centred Pluralistic Counsellor

Professional Registration
I am an Accredited Registrant Member of the National Counselling & Psychotherapy Society — MNCPS (Acc.). I am also an Accredited Clinical Hypnotherapist with the National Hypnotherapy Society.

Qualifications

  • Diploma in Psychotherapeutic Counselling Practice, Level 5
  • Qualified Clinical Hypnotherapist
  • EMDR Training – Module 1 completed
  • PCE-CfD Practitioner Training – in progress

Professional Background
I am a bilingual counsellor offering therapy in English and Polish.

I have experience supporting adults and young people in private practice, school counselling settings, bereavement support, and care environments.

My professional background also includes many years of working with children, young people and adults with additional needs, which has helped me develop a compassionate, flexible and person-centred way of working.

I currently work with clients experiencing anxiety, depression, bereavement, low self-esteem, relationship difficulties, stress, trauma-related difficulties and life transitions.

Therapeutic Approach
My approach is pluralistic and person-centred at its core, which means I aim to work collaboratively with each client in a way that feels meaningful and helpful for them. I draw from different therapeutic approaches, including Person-Centred Therapy, CBT, Psychodynamic ideas, Gestalt and Transactional Analysis, depending on the client’s needs and goals.

Clients can expect a warm, respectful and non-judgemental space where they can talk openly, explore their feelings and begin to understand themselves more deeply. Together, we can look at patterns, emotions, relationships and coping strategies, while working at a pace that feels safe.

Areas I Can Support With

  • Anxiety
  • Depression
  • Bereavement and loss
  • Stress and burnout
  • Low self-esteem
  • Relationship difficulties
  • Trauma-related difficulties
  • Life transitions
  • Emotional overwhelm
  • Self-confidence
  • Personal growth
  • Cultural adjustment
  • Polish-speaking clients seeking therapy in their first language

Types of Therapy Offered

  • Individual Therapy
  • Anxiety Support
  • Depression Support
  • Bereavement Counselling
  • Trauma-Informed Support
  • Low Self-Esteem Support
  • Bilingual Therapy — English and Polish
  • Hypnotherapy
  • EMDR-informed work, where appropriate

How I Work With Clients
I aim to create a safe, calm and supportive therapeutic space where clients feel heard, respected and accepted. I work collaboratively, helping clients explore their thoughts, emotions, relationships and life experiences in a way that supports insight, healing and change.

My role is not to tell clients what to do, but to help them understand themselves more clearly, reconnect with their own strengths, and find ways forward that feel realistic and meaningful. I believe therapy works best when it is adapted to the person, rather than expecting every client to fit one fixed approach.

Additional Skills or Interests
I have a special interest in working with anxiety, bereavement, trauma, low self-esteem and emotional difficulties linked to past experiences. I also offer bilingual support for Polish-speaking clients who may feel more comfortable expressing themselves in their first language.

My additional training includes hypnotherapy and EMDR training, which supports my trauma-informed approach to client work.

Therapist Nafiseh

Nafiseh Fadayevatan

Professional Title: Integrative Counsellor

Professional Registration
BACP Registered Member, Registration Number: 395298

Qualifications
Bsc in Counselling- University of East London

Professional Background
I am a BACP-registered integrative counsellor with a focus on a person-centred approach. My training emphasised the importance of creating a safe, non-judgmental environment where individuals feel heard and understood.

I have been practising since 2021, working in both private practice and within a charity setting, supporting individuals with emotional challenges, relationship difficulties, and life transitions including those related to immigration. More recently, I have started working as a trainee PCE-CfD counsellor within NHS Talking Therapies.

My work is guided by a commitment to providing compassionate and culturally sensitive support, recognising the impact of personal, cultural, and social contexts on each individual’s experience.

Therapeutic Approach
I work from an integrative perspective, drawing on Person-Centred, Cognitive Behavioural Therapy (CBT), Psychodynamic, Existential, and Acceptance and Commitment Therapy (ACT) approaches. At the core of my work is a person-centred foundation, where I offer a safe, empathic, and non-judgmental space for clients to explore their thoughts and feelings.

I may integrate CBT to address unhelpful thinking patterns, psychodynamic ideas to explore past influences, and ACT and existential approaches to support acceptance, meaning-making, and values-based living. In sessions, I work collaboratively with clients, adapting my approach to their individual needs and goals.

Areas I Can Support With

  • Anxiety
  • Depression and low mood
  • Relationship difficulties
  • Communication challenges
  • Low self-esteem and confidence
  • Personal development and self-awareness
  • Life transitions and change
  • Emotional wellbeing

Types of Therapy Offered

  • Individual Therapy
  • Anxiety Support
  • Depression Support

How I Work With Clients
I aim to create a safe and supportive space where clients feel comfortable to explore their experiences openly. I work with empathy, attentive listening, and reflection to help clients develop a deeper understanding of their thoughts, emotions, and relationship patterns. We work collaboratively to explore what may be contributing to current difficulties and consider ways to move forward. My role is to support clients in building insight, strengthening resilience, and making meaningful changes that align with their values and goals.

As a Farsi-speaking counsellor, I am able to offer therapy in clients’ mother tongue, providing a culturally sensitive space that supports deeper understanding and connection.

Additional Skills or Interests

  • Interest in relationship dynamics and communication
  • Supporting personal growth and emotional self-awareness
  • Helping individuals navigate periods of change and uncertainty
  • Continued professional development in counselling and psychotherapy
  • Offering culturally sensitive counselling that takes into account cultural values, migration experiences, and identity
  • A particular interest in working with individuals from Farsi-speaking backgrounds, supporting them through emotional difficulties and life transitions.

Therapist Myriam Manai

Myriam Manai

Professional Title: Counselling for depression practitioner

Professional Registration: MBACP (Accred)

Qualifications
Metanoia Institute - Person-Centred Experiential Counselling for Depression
Middlesex University - BACP Counselling Diploma
Birkbeck University of London - Certificate of Higher Education in Counselling and Counselling Skills

Professional Background
I am a qualified accredited BACP registered person-centred Counsellor and Counselling for Depression practitioner. I trained at the Metanoia Institute as a Counsellor for Depression and have been practising as a Counsellor for six years post-qualification. My experience includes working in private practice, NHS Talking Therapies services, a further education college and Employment Assistance Programmes.

Therapeutic Approach
I work within the Person-Centred model, offering an understanding, accepting, and warm approach to developing a strong therapeutic relationship. My way of working is non-directive yet deeply supportive; I work alongside clients to facilitate a collaborative space where they can safely explore their thoughts, make sense of their experiences, and discover their own internal solutions.

From their sessions, clients can expect to experience meaningful, lasting changes in their daily lives. This often includes breaking unhealthy or repetitive patterns within their relationships or workplace dynamics. Ultimately, clients can expect a significant improvement in the foundational relationship they have with themselves, which naturally enhances how they connect and interact with others.

Areas I Can Support With

  • Anxiety
  • Depression
  • Abuse
  • Loss
  • Self-esteem
  • Stress
  • Life transitions
  • Work-related issues
  • Cultural issues
  • Relationship issues
  • Discrimination

Types of Therapy Offered

  • Individual Therapy
  • Anxiety Support
  • Depression Counselling
  • Person-centred Counselling

How I Work With Clients
I offer a transparent, authentic, and non-judgmental space where you completely control the pace and topic of every session.I gently guide you through a deeper exploration of your relationships and feelings, helping you find your voice and build assertiveness. I empower you to challenge limiting self-perceptions, unlock your inner potential, and achieve meaningful personal growth.

Additional Skills or Interests
With over ten years of experience across education, health, and social care, I support children, young people, and adults from all walks of life. I have extensive experience working alongside individuals living with cognitive and physical disabilities, tailoring my approach to meet every person's unique needs.

Drawing from my own mixed heritage, I am passionate about exploring identity and cultural diversity, helping clients navigate their unique personal narratives. My background as a Safeguarding Officer in further education deeply shapes my practice. I am passionately committed to creating a secure, ethical space where the dignity, respect, and individuality of every client is honoured.

Therapist Rose Thomas

Rose Thomas

Professional Title:Person Centred Counsellor

Professional Registration:MBACP Accred: 380375

Qualifications
Metanoia Institute - • Certificate in Person Centered Experiential Counselling for Depression
The Open university - Foundation Degree in Counselling and Psychology
South Essex College - • CPCAB Level 4 Diploma in Therapeutic Counselling

Professional Background
Since beginning my counselling journey, I sought to gain experience of volunteering in a variety of different settings from community services, mental health charities and substance misuse rehabilitation centre before graduating in 2019. From there I enhanced my qualifications to a Foundation Degree, whilst gaining experience in working in the field of addiction and teaching counselling to adult students. I become interested in working for the NHS, when an opportunity arose to support students in their training to become NHS therapists, and from there I specialised in Counselling for Depression.

Therapeutic Approach
My work is grounded in the Person Centred approach, offering a warm, empathic, and non judgemental space where you can explore your thoughts and emotions safely. I support clients in connecting with difficult feelings, making sense of their experiences, and developing confidence, self worth, and emotional resilience. Sessions move at your pace, with a focus on deepening emotional understanding and empowering you to make choices that feel right for you.

Areas I Can Support With

  • Anxiety
  • Depression
  • Stress and burnout
  • Relationship difficulties
  • Bereavement and loss
  • Trauma
  • Low self-esteem
  • Life transitions

Types of Therapy Offered

  • Individual Therapy
  • Anxiety Support
  • Depression Counselling

How I Work With Clients
Many people I have worked with, often feel like they aren’t listened to or are scared to share their problems with their family or friends, through a fear of judgment, feelings not being validated, or maybe had a negative experience of sharing their feelings. I help to provide a safe, and supportive environment, by listening to my client’s experience with empathy, walking alongside them on their journey as they discover more about themselves. As a therapist, I aim to be my authentic self and accept you as you are without conditions, with the hope that you start to accept yourself as you are too and empower you to find your own answers to do what is best for you in your own unique situation.

Additional Skills or Interests

  • Substance Misue
  • LGBTQIA+

Therapist Beata Galka

Beata Galka

Professional Title: CBT Therapist

Professional Registration: MBACP Accred: 380375

Qualifications
University of Lancashire - MSc Cognitive-Behavioural Therapy
University of Chester - MSc Psychology

Professional Background
I completed my MSc in Psychology at the University of Chester and have since gained five years of experience working in private practice. I am currently undertaking an MSc in Cognitive Behavioural Therapy at the University of Lancashire, further developing my expertise in evidence-based psychological interventions.

Therapeutic Approach
My primary therapeutic approach is Cognitive Behavioural Therapy (CBT), an evidence-based approach that focuses on understanding the connection between our thoughts, emotions, physical sensations, and behaviours. CBT helps identify patterns that may be contributing to emotional difficulties and develops practical strategies to create positive and lasting change.

I work collaboratively with clients, creating a supportive, non-judgemental, and compassionate environment where they can explore their experiences and work towards their goals at a pace that feels comfortable. Together, we identify the difficulties they are facing, develop a shared understanding of how these difficulties are maintained, and agree on practical steps to help them move forward.

Areas I Can Support With

  • Anxiety
  • Depression
  • Stress and burnout

Types of Therapy Offered

  • Individual Therapy
  • Anxiety Support
  • Depression Counselling

How I Work With Clients
I aim to create a safe, supportive, and non-judgemental environment where clients feel comfortable discussing their thoughts, emotions, and experiences openly. Using a collaborative CBT approach, I help clients explore patterns in their thinking, behaviour, and relationships, and understand how these may be affecting their wellbeing.